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Are you wondering as in what you must do to boost your immunity against the COVID-19? You would be aware of the fact that a strong immune system is the best solution for tackling the COVID -19. Now, the next question that arises is that how you must boost your immunity in a manner which will not harm your body at all. To answer that query, Ayurveda has solution for the most powerful immune boosting herbs which will not only strengthen the body but will also withstand infections which can enter in the body with foreign particles. Ayurveda has some of the plants and plant products which can empower the immunity in the miraculous way.
Here we are going to talk about some of the herbs which will keep COVID-19 at bay.
- Moringa: It is one of the popular herbs which can easy cure many health issues. And during COVID-19, it is one of the immune boosting herbs. This herb contains 7 times more Vitamin C than the oranges. And Vitamin C is the main nutrient which is needed by our body to build and strengthen the immunity system.
- Neem: Since good old time, neem has been popularly known for the chief herb which can boost the immunity. Also, it has some of the properties which can keep the body safe from being attacked by the foreign pathogens. In addition to this, neem also keeps the blood clean by flushing away the toxins.
- Tulsi: Tulsi or basil is a powerful germicide. It contains the phytochemicals and antioxidants properties which can effectively located the germs, viruses and bacteria and destroy them right at that moment. Right after you wake up in the morning, chew some leaves of Tulsi or add few drops of Tulsi water into your food.
- Ashwagandha: It is an herb which can decrease the stress levels in an individual. If an individual stays stressed out, then it lowers down the immunity system and also makes the body vulnerable to the viral infections. Thus, you must make sure that you consume ashwagandha so as to reduce the risk of being corona positive.
- Triphala: It contains some of the anti-oxidative properties and is also full of Vitamin C and Vitamin A. In addition to this, it helps to strengthen the immunity system. Thus, along with Tulsi, start off your day with Triphala.
- Ginger: Ginger has been used for treating flu and common cold since the ages. It contains gingerol which is an antioxidant which can give fuel to the immunity system for killing the viruses. Thus, it is one of the herbal immune system boosters which can surely be of help.
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